Cheat Your Way Thin is a popular diet program that insists upon achieving weight loss by creating a smart cheating system wherein some days of the week are allowed for indulgence.
Understanding Cheat Your Way Thin
One day in a week is reserved for eating whatever you want to, i.e. without any restrictions. This means that for all the hunger pangs felt throughout the day due to dieting and by restricting yourself, you have one day for rewarding yourself. This is also interpreted as a system of cheating or essentially, ensuring that your psyche doesn’t develop any major withdrawal symptoms. By having one cheat day, the dieter can look forward to eating his favored foods on a forthcoming day and thus, has motivation to carry on with his dieting goals for the rest of the week’s days.
Who is the creator of Cheat Your Way Thin?
Joel Marion is credited with conceptualizing Cheat Your Way Thin but through an accident. Like many of us, he was on a severely restrictive diet that eventually led to fighting temptation to eat for days and patterns of binging. He eventually realized that what mattered most was reducing the total calorie intake over a period. Thus, if that meant a bump dent in the calorie chart due to indulging for one day, the overall goal of losing weight was still met. It took Marion nearly six years of research for developing an approach based on this thinking that actually delivered. Joel is not new to the fitness niche and he is a widely-published author who even appeared on popular networks like ABC, NBC and CBS apart from making appearances in magazines like Men’s Fitness, Maximum Fitness, Oxygen, MuscleMag International, Muscle & Fitness Hers and Clean Eating.
What impresses the most about Cheat Your Way Thin?
Cheat Your Way Thin seems to have all the answers when it comes to facing challenges associated with conventional dieting methods. It is a perfect tool for accomplishing long term weight-loss. This approach realizes that totally giving-up on one’s favorite foods that are invariably calorie-rich isn’t the most natural and practical way to lose fat. It allows to cycle different kinds of foods, such as eating low carbohydrate foods on some days and low GI foods on other days. This approach ensures that the dieter gets to eat some bit of every food group and still achieve weight reduction over a longer period.
What doesn’t impress about Cheat Your Way Thin?
The only limiting factor about the Cheat Your Way Thin approach is that it defines what should be the cheat days. These are not flexible and thus, some degree of rigidity does seep in. This might make it rather challenging for those who have a history of binging but overall, this approach seems to have most of the answers for those who have struggled with their dieting in the past.
Is the Cheat Your Way Thin Approach Effective?
What works best for this diet plan is that it tends to involve foods of all types apart from creating room for some degree of guilt-free indulgence. This helps to accomplish many goals. For starters, the binging patterns are addressed, the nutrition quotient is not compromised and a structured weekly eating plan is established. This ensures that severe hormonal changes in the body such as Leptin hormone deficiency are not created and the side-effects of dieting are neutralized. This also ensures a more robust, calorie-burning metabolism.
Who is the ‘Cheat Your Way Thin’ program meant for?
Anyone who has failed with a severely calorie-restrictive dieting regimen should try the Cheat Your Way Thin approach at least one. Firstly, it is bound to make the dieter feel more liberated, at ease and a bit motivated in terms of eating less throughout the week since there is the lure of the ‘cheat day’.
Verdict
Cheat Your Way Thin is not like the usual dieting fads that seem to surface every season and then vanish without a trace. The approach is rather simple to understand, is suitable for all age-groups, makes sense for all body types and doesn’t make life difficult, helping to blast through fat-lass plateau that you might have hit lately.
